Am I good enough? Spoiler alert, I am
In a world that often makes us question our worth, my journey as an autistic ADHDer with PTSD has been a profound exploration of self. Acknowledging the struggle with feelings of inadequacy, I've come to believe that, despite the challenges, I am indeed good enough. Unraveling the Web of Disbelief 1. Self-Exploration : Delving into my own mind, I've embarked on a journey of self-discovery, peeling back the layers of doubt to uncover the strength within. 2. Therapeutic Progress : Through therapy, I've found solace and support, gradually untangling the complex web of disbelief that once clouded my sense of self-worth. Navigating the Holiday Season The holiday season can be a challenging time for many, stirring emotions and triggering memories. Amidst the struggle, it's crucial to hold onto the belief that "this too shall pass." 1. You Are Good Enough : Embrace the truth that your worth is not determined by societal expectations or the opinions of others. You are
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